Nike Women Russia — Chrome Blush
Collection show · summer 2017
Anastasia Shelepova · movement, Spanish, aroma · online
Notice what you feel. Say it so you’re heard.
I’m Nastya. I teach movement, Spanish and work with aromas — online, live and recorded. Different tools, one approach: learning to notice yourself and express it more freely.
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Sound familiar?
What people come to me with
This isn’t a list of problems to fix. More like moments where you want more freedom.
- 1I know what I want to say, but at the key moment I go quiet or say the wrong thing.
- 2My body feels separate from me: I move stiffly and feel shy dancing even at home.
- 3I study Spanish from a textbook, but talking to a real person is scary.
- 4I want to notice how I feel before it overwhelms me.
- 5I want to try something new — without “therapy” or big promises.
One approach — three tools
What happens in sessions
Self-expression isn’t abstract. It’s the skill of noticing what’s going on with you right now and expressing it — through movement, voice, words. Each tool trains this in its own way.
I.
Body & movement
Dance and body practices. We learn to notice how we move and what we feel while moving — and give the body more freedom. No choreography to pass.
II.
Language & speech
Spanish: sound and intonation, gesture, real conversation practice. Here speech is a way to express yourself, not just a set of rules.
III.
Aroma
Aroma practices as part of a personal experience: scent helps you notice your state and work with it. This is a field I keep studying.
How the combination is chosen
You don’t need to take everything at once. You can come for one tool — Spanish or movement — and stay with it. We discuss the mix at first contact, based on your request.
About Nastya
I’m not a psychologist or a therapist. I’m about movement, speech and aroma.
I’m a teacher, choreographer and contemporary dance performer. I studied in Moscow, Paris and Madrid and danced in productions of Moscow theatres. I lead body practices — one-to-one and in groups, live and recorded. I teach Spanish. Since autumn 2025 I’ve been hosting aroma sessions — a field I’m still studying.
I want it to be clear in every session what we’re doing and why. After an exercise I note down what you felt — and at the next session we come back to those notes.
Experience
2011–2014
Mariemma Royal Conservatory of Dance, Madrid
2018–2024
Productions at the Stanislavsky Electrotheatre, Gogol Center, Praktika Theatre, Novaya Opera
2015–2016
Solo piece “Mamás” — residency at DT Madrid theatre
since 2015
Contact improvisation for parents and children
2024–2025
Simultaneous interpreting for the Bolshoi Theatre’s Russian Ballet International online courses
2025–2026
Original online program “Connections in the Body”
Stage and screen
Projects I’ve taken part in
How we work
- Step 1
You write to me
Briefly — what interests you and what you’d like to change. No need to phrase it perfectly.
- Step 2
We agree on a format
Which tools fit, live or recorded, how many sessions and at what pace. One program or a combination.
- Step 3
We work online
Live video sessions at an agreed time; some materials are recorded. After exercises we note your sensations and return to them at the next session.
Programs
Four offers compared on the same terms. You can come for just one tool.
01
Combo: Spanish + body + aroma
What’s included
3 Spanish sessions · 3 body practice sessions · an aroma meditation session
Format
Online · one month to complete
Price
19,000 ₽ (≈ €200 / $230) · 10 combos — 175,000 ₽ (≈ €1,850 / $2,100), over 2–3 months
Discuss terms02
Spanish
What’s included
Single classes or a block of 5
Format
Online
03
“Embody!”
What’s included
5 classes, 90 minutes each
Format
Online
04
Aromatherapy
What’s included
5 sessions
Format
Online
Nastya in motion
Easier to see it once
A short clip to get a feel for the style. No sound; pause it anytime.
What people say after sessions
Words from people I’ve worked with — about clarity, attention and their own experience. Translated from Russian.
“My back is much better thanks to your exercises. Besides stronger muscles, I feel freedom and no limits in movement — and I can hold my back upright for a long time.”
“After class my back feels light — you literally feel your body differently. All the exercises are very clear, and Nastya is always in contact with you: she shows, helps, corrects.”
“I came to believe I can deal with problem areas that seemed impossible to fix. I found an inner support, calm, and a smooth, steady movement towards what I truly want.”
Alexandra Moskovskaya · dance classes
“So far I’m holding at three minutes; sometimes I lose the line a bit, but I’m learning to focus. I don’t know how, but those three minutes give me energy!”
“Thank you for the chance to be part of your ‘Spanish club’! It’s interesting, fun and useful. For me it’s wonderful practice talking with Spanish speakers.”
“A group video chat with a native speaker gives you a boost if you study the language regularly. And if you’re just starting, it inspires. It works for me every time — and I wish the same for you.”
Video reviews
Short videos students recorded after sessions (in Russian). Tap to turn on sound.
Questions and answers
Tell me what interests you and what you’d like to change. At first contact we’ll talk it through and pick one tool or a combination. You don’t need to understand all the practices in advance.
No. For movement — comfortable clothes and a bit of space. For Spanish — any level, including zero. For aromas — we’ll discuss what you’ll need.
Live sessions take place by video call at an agreed time. Some programs are available as recordings. We fix the platform and duration when agreeing on the format.
The stated number of sessions. Recordings, materials and support between sessions are agreed separately and aren’t included by default.
Rescheduling, payment and refund terms are agreed individually when choosing the format.
Tell me what interests you
A couple of sentences is enough. I’ll reply the way you choose and suggest a format.
Or directlyNastya’s Telegram channel →